1. Nama le lihlahisoa tsa eona.
Nama e na le mesifa ea liphoofolo, mafura a intermuscular, li-sheath tsa mesifa, li-tendon le methapo ea mali.Nama ke mohloli o motle oa tšepe le livithamine tse ling tsa B, haholo-holo niacin, B1, B2 le B12.Ka mofuta ona oa ntja ea ho fepa lijo, ho monate ho monate, ho hloekisoa ho holimo, tšebeliso e potlakileng.
Sebopeho sa nama e omeletseng ea likolobe, likhomo, likonyana, manamane a nama, likhoho le mebutlanyana e tšoana haholo, haholo-holo mongobo le protheine.Phapang e bonahala haholo-holo ka phetoho ea mafura, mongobo ke 70% -76%, protheine ke 22% -25%, mafura ke 2% -9%.Mafura a likhoho, manamane a nama le mebutlanyana ke 2% -5%.Likonyana le likolobe li na le pakeng tsa 7% le 9% ka boima ba 'mele.
Lihlahisoa tsa nama, ho sa tsotellehe hore na liphoofolo li tsoa hokae, ka kakaretso li tšoana ka limatlafatsi, li na le metsi a mangata le liprotheine tse fokolang le mafura ho feta nama e se nang mafura.Nama ha e na lik'habohaedreite hobane matla a bolokoa mafura ho e-na le tsoekere le starch.
Liprotheine tsa nama le nama ka lihlahisoa li na le boleng bo phahameng ba phepo e nepahetseng, lihlahisoa tsa khalsiamo ka nama eohle li tlase haholo, karo-karolelano ea calcium, phosphorus e fetohile haholo, karo-karolelano ea calcium, phosphorus ke 1:10 ho 1:20, khaello ea vithamine A, vithamine D. le iodine.
Ka hona, nama ke ea bohlokoa ka ho fetisisa lijong tsa ntja tsa letsatsi le letsatsi tsa molisa ea bohale.Re tlameha ho etsa hore molisa ea bohale a je mesifa e itseng ea liphoofolo letsatsi le leng le le leng.
2. Litlhapi.
Litlhapi ka kakaretso li arotsoe ka tlhapi e mafura le tlhapi ea protheine.Litlhapi tse nang le protheine, ho akarelletsa le cod, plaice, plaice, le halibut, hangata li na le mafura a ka tlaase ho 2%;Litlhapi tse mafura: herring, mackerel, sardines, li-eels tse nyenyane, tlhapi ea khauta, li-eels joalo-joalo, mafura a mafura a phahame, ho fihlela ho 5% -20%.
Protheine ea tlhapi ea protheine le sebopeho sa nama e se nang mafura se tšoana, empa se na le iodine e ngata;Litlhapi tse mafura li na le livithamine tse ngata tse qhibilihang ka mafura.
Litlhapi ha li monate joaloka nama, 'me ka kakaretso, lintja ha li rate litlhapi joaloka nama.'Me ha u ja litlhapi, u lokela ho ba hlokolosi hore u se ke ua hlajoa ke mokokotlo oa nama.(Tlhahiso e amanang le eona: lintlha tse hlano tsa ho ela hloko ho fepa malinyane a molisa oa lehlakoreng).
3. Lihlahisoa tsa lebese.
Lihlahisoa tsa lebese le tsona li bohlokoa haholo ho lihoai tsa mahlakoreng.Ka kakaretso, lihlahisoa tsa lebese li kenyelletsa tranelate, lebese la skim, whey, yogurt, chisi le botoro.Lebese le na le boholo ba limatlafatsi tse hlokahalang bakeng sa ntja ea moeli, empa le haelloa ke tšepe le vithamine D.
Lebese le na le 271.7 kj ea matla, 3.4 g ea protheine, 3.9 g ea mafura, 4.7 g ea lactose, 0.12 g ea calcium le 0.1 g ea phosphorus ka 100 g lebese.
Lebese ka lehlakoreng la palatability ea lintja molemo, ka kakaretso, ho sa tsotellehe hore na ke ntja ea mofuta ofe, ho feta joaloka ho noa lebese.
4. Mahe.
Mahe ke Mohloli o motle oa protheine, tšepe, divithamini B2, B12, folic acid, le divithamini A le D, empa ha a na niacin.Ka hona, mahe ha aa lokela ho nkoa e le lijo tse tloaelehileng tsa molisa ea lehlakoreng, empa a ka sebelisoa feela e le tlatsetso e molemo lijong tsa ntja tsa molisa ea lehlakoreng.
Nako ea poso: Mar-15-2022